How Can You Prevent Nutrient Deficiencies While on the Water Diet?

Preventing nutrient deficiencies while on the water diet involves ensuring proper hydration and considering short-term supplementation with multivitamins or specific nutrients. Reintroducing a balanced diet with a variety of foods after fasting can help restore nutrient levels. Regular health check-ups and consultations with a healthcare provider can help monitor and address any potential deficiencies.