Completing a water fast may provide psychological benefits such as a sense of accomplishment, increased mental clarity, and improved self-discipline. The experience of achieving a challenging goal can also boost confidence and self-esteem. However, it’s important to balance these benefits with an understanding of the potential physical risks and to approach fasting with a well-rounded perspective.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…