How Can You Integrate Water Fasting into a Holistic Wellness Plan?

Integrating water fasting into a holistic wellness plan involves combining fasting with other health practices such as regular exercise, stress management, and balanced nutrition. Use fasting as a tool for short-term goals, like detox or weight loss, while maintaining a long-term focus on overall well-being. Include activities that promote mental and emotional health and consult with healthcare professionals for a comprehensive approach.