Key considerations for using the water diet as part of a weight loss program include setting realistic goals, understanding the temporary nature of rapid weight loss, and incorporating balanced nutrition after the diet. Monitor for potential side effects and ensure the diet is part of a comprehensive plan that includes healthy eating and physical activity. Consult with a healthcare provider for personalized guidance.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…