What are the main foods in the Raw Food diet?

Raw Food Diet Basics

What is it?

A diet consisting of uncooked, unprocessed foods. Key Components:

– Fruits

– Vegetables

– Nuts and seeds

– Sprouted grains

Benefits:

– Rich in nutrients

– Promotes weight loss

Challenges:

– Difficult to maintain

– Potential nutrient deficiencies

Conclusion:

Healthy but requires careful planning.