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Can intermittent fasting include sweeteners?

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General Dait Info
August 3, 2024
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Sweeteners in Intermittent Fasting

Using sweeteners during intermittent fasting can be acceptable, but choose wisely.

Recommended Sweeteners:

– Stevia

– Erythritol

– Monk fruit sweetener

Benefits: These sweeteners have little to no calories and do not impact blood sugar significantly.

Caution: Some may have digestive effects or affect appetite.

Tip: Use sparingly and monitor how your body responds.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…