Mood Stability
Intermittent fasting can impact mood stability, with some experiencing improved mood and others facing fluctuations. Balance fasting with proper nutrition and hydration for better mood stability.
Key Points:
– Monitor Mood: Observe any changes.
– Balanced Nutrition: Support with mood-stabilizing foods.
Popular USA Foods: Dark chocolate, nuts.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…