Can Intermittent Fasting Affect Your Mood Stability?

Mood Stability

Intermittent fasting can impact mood stability, with some experiencing improved mood and others facing fluctuations. Balance fasting with proper nutrition and hydration for better mood stability.

Key Points:

– Monitor Mood: Observe any changes.

– Balanced Nutrition: Support with mood-stabilizing foods.

Popular USA Foods: Dark chocolate, nuts.

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