Why Can Vegan Diets Lead to Low Vitamin B2?

H3: Vitamin B2 Deficiency on a Vegan Diet

Vitamin B2 is important but can be low in vegan diets. H4: Plant Sources

• Found in almonds, mushrooms, and fortified cereals

• Include these foods regularly

H4: Supplements

• Consider B2 supplements if necessary

H4: Symptoms of Deficiency

• Include sore throat and cracks in the corners of the mouth

Maintaining adequate B2 intake supports energy metabolism and health.

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