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What Are the Risks of Low Vitamin B3 on a Vegan Diet?

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General Dait Info
August 19, 2024
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H3: Vitamin B3 Deficiency on a Vegan Diet

Vitamin B3, or niacin, is important but can be low in vegan diets. H4: Plant Sources

• Found in peanuts, mushrooms, and whole grains

• Include these foods regularly

H4: Supplements

• Consider B3 supplements if necessary

H4: Symptoms of Deficiency

• Include skin rashes and digestive issues

Ensuring adequate B3 intake supports overall health.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…