H3: Vitamin B2 Deficiency on a Vegan Diet
Vitamin B2 is important but can be low in vegan diets. H4: Plant Sources
• Found in almonds, mushrooms, and fortified cereals
• Include these foods regularly
H4: Supplements
• Consider B2 supplements if necessary
H4: Symptoms of Deficiency
• Include sore throat and cracks in the corners of the mouth
Maintaining adequate B2 intake supports energy metabolism and health.
Can I Take Vitamin D on a Diet?
you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…