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Is there a healthier option than frying with oil?

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General Dait Info
September 11, 2024
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What’s a healthier alternative to frying with oil?

Avoid frying with oil:

Instead of deep-frying, try air-frying or baking your foods to reduce calories. Air fryers, which have become a popular kitchen appliance in the USA, use little to no oil while still creating a crispy texture. You can also use olive oil spray or avocado oil for a lighter frying option when cooking on the stove. These methods not only reduce calories but also lower unhealthy fats in your meals.

Crispy, but healthy!

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…