What Is the Relationship Between Sleep and Weight Loss?
Sleep and Weight Loss
– Poor sleep can negatively affect weight loss by increasing appetite and slowing metabolism, while good sleep supports better weight management.
USA Sleep Trends
In the USA, improving sleep hygiene is increasingly recognized as a crucial component of successful weight loss and overall health.
Effectiveness
Getting adequate sleep can enhance weight loss efforts by regulating hunger hormones and improving energy levels for physical activity.
Good sleep is essential for effective weight loss, as it supports metabolic health and reduces hunger-related issues.
