vitamins

Potassium needs during fasting Fasting may reduce your potassium levels, leading to muscle cramps and fatigue. Include potassium-rich foods like avocados and bananas in your diet when not fasting. USA…

Potassium and fasting A lack of potassium during fasting can lead to muscle cramps and weakness. Include potassium-rich foods or supplements during your eating window to maintain balance. USA Note:…

Probiotics and fasting Probiotics don’t break a fast as they contain no calories. They help maintain gut health, which can be affected during fasting periods. USA Note: Available in the…

Pyridoxine and fasting Pyridoxine is crucial for brain health and metabolism. Fasting may lower its intake, so consider supplements or foods rich in Vitamin B6. USA Tip: Pyridoxine supplements are…

Pyridoxine and fasting Pyridoxine is important for brain health and red blood cell production. Fasting might reduce its intake, so include pyridoxine-rich foods or supplements. USA Suggestion: Pyridoxine supplements are…

Riboflavin and fasting Riboflavin is crucial for energy production and skin health. Fasting may reduce riboflavin intake, so include riboflavin-rich foods or supplements. USA Tip: Riboflavin supplements are available at…

Riboflavin and fasting Riboflavin (Vitamin B2) helps with energy production, and fasting can reduce its intake. Include riboflavin-rich foods or supplements to maintain energy levels. USA Suggestion: Riboflavin supplements are…

Selenium and fasting Selenium supports antioxidant defense and thyroid health. Fasting may lower selenium intake; consider supplements or selenium-rich foods. USA Tip: Selenium supplements are available at Walgreens.

Selenium during fasting Selenium is important for antioxidant protection, and fasting can reduce its intake. Supplementation or selenium-rich foods are recommended to prevent deficiency. USA Suggestion: Available in supplement form…

Selenium and fasting Selenium supports antioxidant defense and thyroid function. Fasting might reduce selenium intake; include selenium-rich foods or supplements. USA Tip: Selenium supplements are available at CVS.