How Can I Add More Fiber to My American Diet for Weight Loss?

Adding more fiber to your American diet can support weight loss by enhancing satiety and promoting digestion. Incorporate high-fiber foods such as whole grains (e.g., oats, quinoa, and brown rice), beans, legumes, fruits (e.g., apples, berries, and pears), and vegetables (e.g., broccoli, carrots, and sweet potatoes). Snacks like popcorn or chia seeds can also boost fiber intake. Increasing fiber intake helps you feel full longer and supports overall health.