How Can I Incorporate More Vegetables into American Recipes for Weight Loss?

Incorporating more vegetables into American recipes for weight loss involves adding them to a variety of dishes. Include vegetables in soups, stews, and casseroles. Use them in place of higher-calorie ingredients, such as adding zucchini noodles instead of pasta or using cauliflower rice. Add vegetables to salads, wraps, and sandwiches for extra crunch and nutrients. These additions help reduce calorie content and boost nutrient intake.