Eggs can be used in American recipes to support weight loss by providing a high-quality source of protein. Use eggs in dishes like veggie-packed omelets or scrambled eggs with spinach and tomatoes. You can also make egg muffins with lean meats and vegetables. Eggs are versatile and can be part of a balanced breakfast or included in salads and wraps for added protein.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…