How Can I Use Eggs in American Recipes to Support Weight Loss?

Eggs can be used in American recipes to support weight loss by providing a high-quality source of protein. Use eggs in dishes like veggie-packed omelets or scrambled eggs with spinach and tomatoes. You can also make egg muffins with lean meats and vegetables. Eggs are versatile and can be part of a balanced breakfast or included in salads and wraps for added protein.