Spaghetti squash is a versatile ingredient for weight loss-friendly American recipes. It serves as a low-calorie, nutrient-rich substitute for pasta. Roast or microwave the squash, then use it as a base for dishes like marinara sauce or stir-fries. Combine with lean proteins like grilled chicken or turkey meatballs and plenty of vegetables. Spaghetti squash provides a satisfying texture while reducing calorie intake.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…