Balancing with Exercise: Balance the Volumetrics Diet with exercise routines by ensuring sufficient calorie intake to fuel workouts while maintaining the diet’s principles of high-volume, low-calorie foods.
Exercise Tips: Include lean proteins and complex carbs to support energy needs and muscle recovery. In the USA, where fitness is a priority, this balance is key for optimal results.
Why It Helps: Enhances exercise performance and supports overall fitness goals.
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