How does chicken compare to pork for breakfast options?

Breakfast Options: Chicken vs. Pork


Pork sausage contains about 300 calories, while chicken sausage has around 150 calories. Chicken offers a lighter alternative for breakfast without sacrificing flavor.

Key Takeaways:


• Chicken sausage is lower in calories than pork sausage

• Great for healthy breakfast options

• Both are flavorful choices

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