What’s a healthier alternative to frying with oil?
Avoid frying with oil:
Instead of deep-frying, try air-frying or baking your foods to reduce calories. Air fryers, which have become a popular kitchen appliance in the USA, use little to no oil while still creating a crispy texture. You can also use olive oil spray or avocado oil for a lighter frying option when cooking on the stove. These methods not only reduce calories but also lower unhealthy fats in your meals.
- Crispy, but healthy!
