Aging can weaken the immune system, making the body more susceptible to infections and diseases. Supporting immune health through proper nutrition, exercise, and stress management can help mitigate the effects of aging. Maintaining a balanced diet and staying active enhances immune response and overall well-being.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…