Seasonal changes can affect the immune system by altering exposure to pathogens and environmental conditions. Supporting immune health through proper nutrition, hydration, and stress management can help the body adapt to seasonal changes. Maintaining a balanced diet and staying active enhances immune response and overall well-being.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…