Protein supports immune function by providing the building blocks for immune cells and antibodies. Foods rich in protein, such as meat, fish, beans, and nuts, should be included in the diet. Adequate protein intake is crucial for maintaining a robust immune system and overall health. Ensuring sufficient protein intake supports immune health and prevents deficiencies that can weaken the immune response.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…