What are some common keto mistakes to avoid?

H3: Common Keto Mistakes to Avoid

Avoid these common pitfalls to ensure you’re successful on the keto diet. H4: Do’s:

– Check for hidden carbs: Read food labels carefully, as some products contain hidden sugars and starches.

– Maintain electrolyte balance: Consume foods high in potassium, magnesium, and sodium to prevent keto flu.

– Eat enough fat: Ensure your diet includes sufficient healthy fats to stay in ketosis. H4: Don’ts:

– Avoid neglecting fiber: Include low-carb fiber sources to support digestive health.

– Don’t rely on keto products alone: Focus on whole, unprocessed foods for the best results.

– Avoid excessive protein: Too much protein can interfere with ketosis; balance it with healthy fats.

By avoiding these common mistakes, you can enhance your keto experience and achieve better results.