What Are the Risks of Low Vitamin B9 on a Vegan Diet?

H3: Vitamin B9 Deficiency on a Vegan Diet

Vitamin B9, or folate, is essential but can be low in vegan diets. H4: Plant Sources

• Include leafy greens, legumes, and fortified grains

H4: Symptoms of Deficiency

• Include anemia and fatigue

H4: Supplements

• Consider folate supplements if needed

Ensuring vitamin B9 intake supports cell function and red blood cell production.

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