H3: Vitamin D Deficiency on a Vegan Diet
Vitamin D is essential but can be low in vegan diets. H4: Sun Exposure
• Ensure adequate sun exposure for vitamin D synthesis
H4: Plant Sources
• Include fortified plant milks and mushrooms
H4: Supplements
• Consider vitamin D supplements if needed
Maintaining vitamin D intake supports bone health and immunity.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…