H3: Vitamin D-Rich Vegan Foods
Vitamin D is crucial for bone health, and these vegan foods can help you get enough. H4: Best Vitamin D Foods
• Fortified plant milks like almond or soy
• Fortified cereals and orange juice
• Mushrooms exposed to sunlight
Bullet Points:
• Tofu and tempeh
• Vegan vitamin D supplements
• Sun-dried tomatoes
These foods help vegans meet their vitamin D needs, especially in winter.
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