Setting realistic fitness goals involves being specific, measurable, achievable, relevant, and time-bound (SMART). Assess your current fitness level and determine what you want to achieve. Break larger goals into smaller, manageable steps. Track progress and adjust goals as needed. Stay flexible and adapt to changes in your routine or circumstances. Realistic goals maintain motivation, focus, and long-term commitment. Clear and attainable objectives support sustained fitness progress and overall health improvements.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…