Laughter supports immune health by reducing stress and enhancing immune cell function. Incorporating humor and laughter into your daily routine can strengthen the immune system and promote overall well-being. Encouraging laughter and positive interactions is essential for maintaining a strong immune system and preventing infections.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…