How Can I Use Sweet Potatoes in American Recipes for a Low-Calorie Diet?

Sweet potatoes can be used in American recipes to support a low-calorie diet by replacing higher-calorie ingredients. Roast or bake sweet potato slices as a side dish or use them in place of regular potatoes in dishes like casseroles. Sweet potato mash can substitute for traditional mashed potatoes. Their natural sweetness and high fiber content make them a satisfying, nutrient-rich choice.