How does focusing on nutrient-dense foods improve fat loss outcomes?

Focusing on nutrient-dense foods improves fat loss outcomes by providing essential vitamins, minerals, and antioxidants while maintaining a calorie deficit. Nutrient-dense foods like leafy greens, lean proteins, and whole grains offer high nutritional value with fewer calories. This approach supports overall health, energy levels, and fat loss while reducing the risk of nutrient deficiencies.