What is the Carnivore diet and its potential benefits?

Carnivore Diet Overview

What is it?

A diet that consists solely of animal products. Key Components:

– Meat

– Fish

– Eggs

– Dairy

Benefits:

– Weight loss

– Reduced inflammation

Risks:

– Nutrient deficiencies

– High in saturated fats

Conclusion:

Controversial and should be approached with caution.