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Can intermittent fasting include shellfish?

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General Dait Info
August 3, 2024
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Shellfish and Intermittent Fasting

Shellfish are a suitable option during intermittent fasting.

Best Shellfish Options:

– Shrimp

– Crab

– Mussels

– Oysters

Benefits: Shellfish are high in protein and essential nutrients while being relatively low in calories.

Tip: Avoid breaded or fried shellfish to keep meals healthy.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…