Calories: BBQ Chicken Sandwiches vs. Pulled Pork Sandwiches
BBQ chicken sandwiches are often lower in calories than pulled pork sandwiches, especially when made with lean chicken and whole grain buns. A BBQ chicken sandwich can have around 400 calories, while pulled pork can exceed 600 calories due to the fat content. Choosing BBQ chicken can help keep meals lighter while still satisfying cravings for BBQ flavors.
Key Takeaways:
• BBQ chicken sandwiches are lower in calories than pulled pork
• Whole grain buns enhance nutrition
• Satisfy cravings without excess calories
