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What is the Keto diet and how does it work?

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General Dait Info
August 1, 2024
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Keto Diet Explained

What is it?

The ketogenic (keto) diet is a high-fat, low-carb diet. How it works:

– Reduces carbohydrate intake

– Increases fat consumption

– Forces body into ketosis

Benefits:

– Weight loss

– Improved energy levels

Possible Side Effects:

– Keto flu

– Nutrient deficiencies

Conclusion:

Consult a healthcare professional before starting.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…