What is the Keto diet and how does it work?

Keto Diet Explained

What is it?

The ketogenic (keto) diet is a high-fat, low-carb diet. How it works:

– Reduces carbohydrate intake

– Increases fat consumption

– Forces body into ketosis

Benefits:

– Weight loss

– Improved energy levels

Possible Side Effects:

– Keto flu

– Nutrient deficiencies

Conclusion:

Consult a healthcare professional before starting.