Keto Diet Explained
What is it?
The ketogenic (keto) diet is a high-fat, low-carb diet. How it works:
– Reduces carbohydrate intake
– Increases fat consumption
– Forces body into ketosis
Benefits:
– Weight loss
– Improved energy levels
Possible Side Effects:
– Keto flu
– Nutrient deficiencies
Conclusion:
Consult a healthcare professional before starting.
Posted inGeneral Dait Info