How can analyzing your body’s thermic effect of food (TEF) improve fat loss strategies?

Analyzing your body’s thermic effect of food (TEF) improves fat loss strategies by understanding how different foods affect calorie expenditure during digestion. TEF represents the energy required to digest, absorb, and process nutrients. Foods with higher protein content generally have a higher TEF, leading to greater calorie burn. Tailoring your diet to include more high-TEF foods can enhance fat loss by increasing metabolic rate.