How can integrating accountability measures, such as fitness trackers or support groups, improve fat loss outcomes?

Integrating accountability measures, such as fitness trackers or support groups, improves fat loss outcomes by providing motivation, tracking progress, and fostering a sense of community. Fitness trackers monitor activity levels, calorie expenditure, and other metrics, while support groups offer encouragement and shared experiences. These tools enhance adherence to fat loss plans and help achieve better results.