How does the consumption of adequate healthy fats support hormone regulation and fat loss?

The consumption of adequate healthy fats supports hormone regulation and fat loss by providing essential fatty acids that are crucial for hormone production and function. Healthy fats, such as those from avocados, nuts, and olive oil, help regulate hormones like insulin and leptin, which play key roles in appetite control and metabolism. Incorporating healthy fats into your diet supports effective fat loss and overall hormonal balance.