How does the role of insulin sensitivity impact fat loss and dietary choices?

Insulin sensitivity impacts fat loss and dietary choices by influencing how effectively the body utilizes insulin to regulate blood sugar levels. Improved insulin sensitivity enhances the body’s ability to manage glucose, which helps in controlling hunger and reducing fat storage. Eating a diet rich in fiber, healthy fats, and lean proteins, while minimizing refined carbohydrates, can improve insulin sensitivity and support effective fat loss.