How does the concept of adaptive thermogenesis influence long-term fat loss strategies?

Adaptive thermogenesis influences long-term fat loss strategies by describing how the body adjusts its metabolic rate in response to changes in diet and caloric intake. During weight loss, the body may reduce energy expenditure to preserve fat stores, leading to slower progress. To counteract this, incorporating periodic calorie increases (refeed days) and varying exercise routines can help maintain a higher metabolic rate and support sustained fat loss.