How does the inclusion of healthy fats impact hormonal balance and fat metabolism?

The inclusion of healthy fats impacts hormonal balance and fat metabolism by providing essential fatty acids that support hormone production and function. Healthy fats, like those from avocados, nuts, and fish, play a crucial role in regulating hormones such as insulin and leptin, which are involved in appetite control and metabolism. Incorporating these fats into your diet helps maintain hormonal balance and enhances fat metabolism.