How does the consumption of protein-rich snacks between meals affect fat loss and muscle preservation?

The consumption of protein-rich snacks between meals affects fat loss and muscle preservation by providing a steady supply of amino acids that support muscle repair and growth. Protein snacks, such as Greek yogurt or protein bars, help maintain muscle mass while in a calorie deficit and can increase satiety, reducing overall calorie intake. This approach supports effective fat loss and helps preserve lean muscle tissue.