How can optimizing sleep hygiene contribute to improved fat loss and overall wellness?

Optimizing sleep hygiene contributes to improved fat loss and overall wellness by ensuring restful and restorative sleep. Quality sleep helps regulate hormones related to appetite and metabolism, such as ghrelin and leptin, which influence hunger and energy expenditure. Implementing good sleep practices, such as maintaining a consistent sleep schedule and creating a comfortable sleep environment, supports effective fat loss and overall health.