How can understanding the role of leptin resistance improve fat loss strategies?

Understanding the role of leptin resistance improves fat loss strategies by recognizing how impaired leptin signaling affects appetite and energy expenditure. Leptin, a hormone produced by fat cells, helps regulate hunger and metabolism. Leptin resistance can lead to increased appetite and reduced fat oxidation. Addressing factors that contribute to leptin resistance, such as poor sleep, high sugar intake, and obesity, can help improve fat loss by restoring leptin sensitivity and promoting better appetite control.