How does the timing of carbohydrate consumption affect fat loss and energy levels?

The timing of carbohydrate consumption affects fat loss and energy levels by influencing insulin sensitivity and glycogen replenishment. Consuming carbohydrates around workout times can enhance performance and recovery by providing a quick source of energy and supporting muscle repair. Timing carbohydrates to align with physical activity can help maintain stable energy levels and support fat loss by optimizing insulin function and reducing fat storage.