How can understanding the role of gut hormones in appetite regulation improve fat loss efforts?

Understanding the role of gut hormones in appetite regulation improves fat loss efforts by recognizing how hormones like ghrelin and peptide YY influence hunger and satiety. Ghrelin stimulates appetite, while peptide YY reduces hunger. Managing diet and lifestyle factors that affect these hormones, such as fiber intake and meal timing, can help regulate appetite, reduce overeating, and support more effective fat loss.