How does the consumption of fermented foods influence gut health and fat metabolism?

The consumption of fermented foods influences gut health and fat metabolism by providing beneficial probiotics that support a balanced gut microbiome. Fermented foods, such as yogurt, kimchi, and sauerkraut, improve gut health by enhancing the diversity and abundance of beneficial bacteria. A healthy gut microbiome is associated with improved digestion, nutrient absorption, and metabolic function, which can support more effective fat metabolism and overall fat loss.