How can incorporating low-impact aerobic exercises into a fat loss routine improve overall fitness and fat loss?

Incorporating low-impact aerobic exercises into a fat loss routine improves overall fitness and fat loss by providing consistent cardiovascular activity without stressing the joints. Exercises such as swimming, cycling, and brisk walking help maintain cardiovascular health, increase calorie expenditure, and support fat loss while minimizing risk of injury. This approach is beneficial for individuals who require lower-impact options due to joint concerns or recovery from injuries.