How does understanding the role of fat oxidation during different exercise intensities enhance fat loss strategies?

Understanding the role of fat oxidation during different exercise intensities enhances fat loss strategies by recognizing how the body utilizes fat as an energy source. Moderate-intensity exercise promotes higher fat oxidation compared to high-intensity workouts, which primarily use carbohydrates for fuel. Incorporating a mix of exercise intensities into your routine can optimize fat burning, improve overall fitness, and support more effective fat loss.